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"Nurturing yourself is not selfish; it is essential to your survival and well-being" - Renee Peterson Trudeau

I have over 10 years of experience delivering psycho-educational groups and psychological therapy.  My work has highlighted the importance of focusing on prevention, rather than treatment, of emotional and physical suffering by focusing on a number of simple, yet vital, strategies that we can often disconnect with when leading busy and demanding lives.

My passion is to spread awareness of key self-care approaches to help us not only prioritise our emotional well-being but to feel good about doing it too!

Workshops take place in a range of locations including Chalfont St Giles, Chalfont St Peter, Beaconsfield and Amersham.  All locations are wheelchair-accessible and have parking on site and/or on public transport routes.

Scroll down for more information on my workshops and please do not hesitate to get in touch should you have any questions:

isabelle@thrivepsychologybucks.com

07738 477951

BESPOKE MENTAL HEALTH AWARENESS IN THE WORKPLACE WORKSHOPS

- Establish the skills and knowledge that employees want/need to know

- Create a bespoke workshop tailored to the needs of the employees

- Evaluate the impact of the workshop on employees' knowledge and skill-set

- A follow-up session to consolidate learning and application of skills

- COST: varies

Please contact me on 07738 477951 or isabelle.micklewright@gmail.com to book a place on a workshop.

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Pain Management Workshop

I have worked for 7 years in a chronic pain management team delivering groups and individual psychological therapy for people with long term pain conditions such as fibromyalgia and arthritis.

I have used this knowledge and experience to develop a workshop focused on teaching the key skills that help people to live well with chronic pain.  Areas discussed include: pacing; sleep hygiene; exploring our emotional response to pain; and communication in addition to highlighting the importance of other factors such as diet and exercise.  Skills taught are grounded in evidence-based theory.  This means that studies have shown them to lead to improvements in people's quality of life.  

This workshop takes place over 2 weekly sessions, each lasting 2.5 hours

- Maximum of 20 participants per workshop

- Cost: £175 per place

To book a place on this workshop or to find out more information please contact: isabelle@thrivepsychologybucks.com

07738 477951

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Emotional Well-being Workshop

I have over 10 years experience of delivering groups and individual psychological therapy that focus on the interaction between our physical and emotional well-being.

I have used this knowledge and experience to develop a workshop focused on teaching the key skills that help people to nurture themselves, prioritise their emotional well-being and thrive even when they lead busy and demanding lives.


Areas discussed include: what is stress?; the impact of stress on our bodies; identifying and connecting to our life values; practical strategies including sleep hygiene, diet, exercise and relaxation; and emotion-focused strategies to deal with difficult thoughts and feelings that may get in the way of moving our lives in valued directions. 

Skills taught are grounded in evidence-based theory.  This means that research has shown them to reduce emotional distress and suffering.


The workshop takes place over 2 sessions, each session lasting 2.5 hours

- Maximum of 20 participants per workshop

- Cost: £175 per place

To book a place on this workshop or to find out more information please contact: isabelle@thrivepsychologybucks.com

07738 477951

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Mindfulness Group

I have over 10 years experience of delivering groups and individual psychological therapy that focus on the interaction between our physical and emotional well-being.  I also have specific additional training and experience with running mindfulness-informed groups.

I have used this knowledge and experience to facilitate a mindfulness programme.  Skills taught are grounded in evidence-based theory.  This means that research has shown them to reduce emotional distress and suffering. 

After attending this workshop you will: understand the theory and evidence base of mindfulness for sustaining well-being; practice skills in the workshop; and develop confidence in how to incorporate mindfulness into your daily life through mindful awareness and mindfulness meditations


This mindfulness programme includes 6 x 1.5 hour sessions that take place once a week

- Maximum of 20 people per workshop

- COST: £125 per place

To book a place on this workshop or to find out more information please contact: isabelle@thrivepsychologybucks.com

07738 477951

water ripples for mindfulness.jpg

Mindfulness Group

I have over 10 years experience of delivering groups and individual psychological therapy that focus on the interaction between our physical and emotional well-being.  I also have specific additional training and experience with running mindfulness-informed groups.

I have used this knowledge and experience to facilitate a mindfulness programme.  Skills taught are grounded in evidence-based theory.  This means that research has shown them to reduce emotional distress and suffering. 

After attending this workshop you will: understand the theory and evidence base of mindfulness for sustaining well-being; practice skills in the workshop; and develop confidence in how to incorporate mindfulness into your daily life through mindful awareness and mindfulness meditations


This mindfulness programme includes 6 x 1.5 hour sessions that take place once a week

- Maximum of 20 people per workshop

- COST: £125 per place

To book a place on this workshop or to find out more information please contact: isabelle@thrivepsychologybucks.com

07738 477951